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Gym Yoga Blocks

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12-22 Days

Gym Yoga Blocks 

 

Specifications:

1. Material: EVA
2. Surface: Massage Floating Point
3. Size: Approx. 31cm X 14.8cm(L X D)
4. Color: Black, Blue, Purple

Tips:
1. After the warm-up exercises to do yoga column.
2. The site of the soft tissue on the bottom of the column you want to relax.
3. Gently roll the column body, the muscles need to be trained to train.
4. The column moved slowly from the center to the extremities of the body.
5. If you find body parts in the column pain,maintaining that part of the action until relax.
6. Note tight little movement or parts.
7. Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some discomfort.
8. Ensure that the shaft in the soft tissue area, rather than directly on the bone or articular.
9. The first time the use of the foam roller is shorter, 15 minutes is sufficient.
10. At the beginning, after a period of time to rest for a while exercising.
11. After the workout drink plenty of water, just as the same after a body massage.
12. If desired, a few weeks after the training time can be increased.

How to use:
1. Exercise your hamstrings (the large tendon), first sitting on the rolls, the soft parts of the hips sit directly on top roller. Slowly rolling back and forth, relax tight muscles.
2. Unleash your quadriceps is one of the simplest methods of foam roller exercises. Maintain a balance with both hands, lying on top of the shaft, the front part of the thigh workout from the hip to the knee.
3. Use yoga stick on the IT band may be painful, but many people find it is a very effective stretching exercises.With the body lying on the side of the shaft, the shaft is located in the foam part of the hip look. If you want to add more pressure should be maintained in the upper and lower legs in a straight line. Alternatively,to reduce the weight of the bending leg axis in the foam and maintain a better balance. Support with both hands, push the knees from the hip direction foam roller, tension or pain at the site of what stays, repeat other side of the practice.
4. The yoga shaft located in the small calf, with the support of the hand, and slowly roll axis from the knee to the ankle, while staying in tight or sore. Promote the launch of the shaft with their feet, keeping the toes bent, focusing on the entire muscle group exercises. Increased by one leg or both legs or by reducing the pressure, or a leg up to increase the pressure on the other leg.
5. Will be placed below the shoulder blade to the shaft of yoga massage and relax the muscles of the back, hands on your head and keep your knees bent, feet flat on the floor. With both feet to control movement and pressure, the head of the yoga axial rolling in the painful area to stay for a while, then go back to the back of the central axis, repeat the above action.
6. Another point of muscle tension is under the shoulders, back and armpits, a lot of muscle contraction in this area from the back because they are connected to the upper shoulder blade muscles. Use foam roller exercises lats and triceps, while lying on the side of the body axis of the bubble,the bubble-axis positioning his arm in the armpit (the base of the shoulder blade). The axial direction toward the armpit,staying in pain at the moment, return and repeat. This training can accurately find the need to exercise exercises muscles,take the time to do it very slowly.

1 x EVA Yoga Foam Roller

Remarks:-

Please take note for our product delivery lead times normally take about 3 week to 4 week time or early as delivery forecast .Sometime we have experienced unexpected situation delivery the item late as our normal delivery schedule. Hope my dear customer be patient waiting for the item to delivery to your home and to serve you better and faster we will follow closely shipping tracking # all the item ship and promptly update you the product status by email..
We appreciate your business and will make every effort to serve you with better.

Thank you..
Ben

Model Number: 
 99253
Material: 
 EVA
Surface: 
 Massage Floating Point
Size: 
 Approx. 31cm X 14.8cm(L X D)
Color: 
 Black, Blue, Purple

SHIPPING AND DELIVERY

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some location we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 10-20 Business days
Canada, Europe 10-20 Business days
Australia, New Zealand 10-30 Business days
Mexico, Central America, South America 15-30 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

REFUNDS & RETURNS POLICY

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, if you’d like a refund you can request one no matter the reason.

If you did not receive the product within the guaranteed time(45 days not including 2-5 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve receive you may request a refund but you must return the item at your expense and the item must be unused.

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside our control

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on our Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.