Meditation 3 Easy Technique To Control Your Mind
“How to Meditate in Hindi”
Everything you need to know to take complete control your life.
There are 3 things that you need to keep in order to make sure that you will be successful in your meditation practice. Before I tell you that, let’s quickly define what meditation is. Meditation very simply, is keeping your mind still. In this video I will show you how to meditate in hindi. 1. Environment is very important if you want to learn how to meditate in hindi. Find a comfortable spot to sit in. Now it doesn’t matter if you’re sitting in a chair, or on the floor in the lotus position. All that matters is that your spine is straight. Now this is very important. If you don’t keep your spine straight or you lie down then you are going to fall asleep, which is not what we want. Make sure that there are no distractions and that nobody will disturb you. Set a timer on your phone for 10-20 minutes. If you’re new to meditation, it’s best to not go higher than 20 minutes right from the start. 2. Technique is the main thing if you want to know how to meditate in hindi. There are a lot of gurus who will tell you all sorts of techniques on the internet, but the most simple one is this. Close your eyes, and just focus on your breathe. Breathe in, and breathe out. Concentrate on how it feels to take in that breathe, how your lungs expand, how the tension leaves your body, and how the air flows out. What you will notice is that as you start doing this, your mind will get distracted very easily. Basically, you need to do everything is your power to make sure that you make meditation a habit, which brings me to the last point. That’s how to meditate in hindi. 3. Consistency is very important for how to meditate in hindi. It doesn’t matter if you go to the gym once a week, and similarly meditating once every few days will not help. You have to do it consistently. And it’s hard to start a new habit, which is why I recommend setting a small time like 10 minutes on your timer as a beginner. Meditate every single day to reap the actual benefits. Now here’s why most people give up. You start meditating, you do it for two weeks, and you don’t really see much improvement. So you quit. That’s not how meditation is supposed to work. As powerful as meditation is, it’s not a quick fix. It will take a long time for the benefits to kick in, and it will be very subtle. But trust me when I say this, once you make it a habit and stick to it, you’re going to be a completely new person. These are the benefits of how to meditate in hindi.
A powerful spiritual process, Isha Kriya Meditate practices tips :-
- Sit in a cross legged posture, with spine comfortably erect, if needed, use backrest but no headrest
- Doing the Kriya facing east offers extra benefits
- Keep your hands upon your thigh, with your palms facing upwards
- With your face slightly upturned, eyes closed, keep a mind focus between your eyebrows
This meditation will happen in three stages, stage 1
Inhale and exhale gently, slowly
With each inhalation, mentally say to yourself, i am not the body, the inhalation should last for the whole duration of the thought.
With each exhalation, mentally say to yourself, I’m not even the mind, the exhalation should last for the whole duration of that thought.
Repeat this for 7 to 11 minutes
Ulter the sound “Aaa” 7 times with mouth wide open, exhaling fully into each sound
Note :The sound should come from just below the navel. You need not Ulter it very loud, but loud enough to feel vibration of the sound.
Sit for 5 to 6 minutes with a slightly upturned face, and keep a mind focus between your eyebrows
The total time of this practice is between 12 to 18 minutes, you can sit longer if you wish.
Please note :
When you sit to do Isha Kriya, do not pay attention to the activity of the mind or body, whatever is happening in your body or your mind, just ignore it and simply sit there
Do not take a break in between, as it will disturb the reorganization of energy that happens during the practice
The Kriya will yield maximum benefits it you, do it for a minimum of 12 minutes each time, do it twice a day for 48 days (considered as full mandala or cycle) or once a day for 90 days
Anyone can practice this Kriya and enjoy its benefits, simply follow the instructions without making any changes. This is a simple but very potent Kriya.
You can remind yourself that I’m not a body, I am not even the mind anytime during the day.
Daily practice of Isha Kriya will bring health, dynamism, prosperity and wellbeing. It is a powerful tool to cope with the hectic pace of modern life and empower people to experience their lives to its fullest potential.