The word Chakra means “spinning wheel of energy” in the ancient Indian language of Sanscrit. There are many Chakras in the body, such as in the hands and feet, but there are seven main Chakras, running up the spine, which are each connected to a nerve plexus, and situated within the seven main endocrine glands. Each chakra is associated with different parts of the body, and through Chakra balancing, you can achieve a healthier balance of your body, mind and spirit. The Chakras are the energetic conduits of Life, connecting you directly to the Universal Life Force. Understanding and using your chakras can easily promote physical, emotional and spiritual healing and wellbeing.
Discover all 7 Chakras here:
1st Chakra : The Muladhara Chakra
2nd Chakra :The Swadhistana Chakra
3rd Chakra : The Manipura Chakra
4th Chakra : The Anahata Chakra
5th Chakra : The Vishuddha Chakra
6th Chakra : The Ajna Chakra
7th Chakra : The Sahasrara Chakra
For Chakra Healing, from the Root to the Crown
The deeply transformative sound healing frequencies used in our Chakra Suite MP3s progress from the Root Chakra up to the Crown Chakra, spending about 5-7 minutes at each, depending on the length of the program. They are not only tuned to the Chakras, but also to the Earth; the binaural beats progress along what are known as Shumann Resonances. The Shumann Resonance is the magnetic frequency of our planet Earth. The goal is, to not only realign your energy to the correct Chakra balances, but also to realign you to a feeling of balance with the planet. Chakra balancing with our simple, easy to use sound healing meditations is an essential first step in rebalancing your life’s vital energy, Body, Mind and Soul!
Discover the Chakra Healing Brainwave Suites:
What is “Alpha” meditation? Alpha brain waves operate between 8 and 13 cycles per second. This brainwave frequency occurs during day dreaming, fantasizing and creative visualization. This brainwave frequency is often associated with a deeply relaxed state, and with light trance or meditation. It can make for a very refreshing and relaxing “break” during the day, especially when times are stressful. For those new to this type of mediation, Alpha can be quite profound. We recommend starting here.
This particular program starts at a binaural beat of 20.3 (Beta) and ramps down gradually to a low Alpha beat of 7.83 then back to a beat of approximately 12-13. Consequently, you should only use this in a time and place where it is OK to possibly fall asleep, especially if you are new to this.
That is “Gamma” meditation? Gamma has the highest frequency, at 40 cycles per second and above. Advanced meditation and yoga practices associate the Gamma brainwave frequency with a state of pure compassion. Researchers have also learned the Gamma brainwave frequency is associated with a heightened sense of perception, information processing and mood. The highly sought after Gamma brainwave state is usually achieved only after many years of meditative practice.
This program begins with a Beta frequency of 20.3 Hz to a Gamma frequency of 45 Hz, spending about five minutes at each Chakra. You may actually feel something at each point, experience the release of trapped emotions, physical feelings, vibrations, euphoria… each individual experience will be different, and your personal experience may not be the same each time, as you progress on your path of spiritual growth. Be aware, Gamma binaural beats may, at first, cause a slight headache. Please, go slowly, get used to it, and do not over-do it!